Emotional Intelligence Unlocked: Smart Strategies for Managing Emotions with Confidence

Description

Emotional skills, that is, the ability to manage your own emotions and those of others constructively, are an important factor in professional and private life. They are a set of abilities that can be developed individually. Together, they allow you to have better control of yourself, to assess well the emotional situation you are in, and to influence it positively. In this course, you will become familiar with common models and learn to better manage your emotional reactions by reassessing your beliefs and assumptions. The goal is to develop a respectful and empathetic approach in society, and to know how to keep your cool when emotions threaten to run away.

Course objectives

• Positively influence your own emotions
• Develop your sensitivity to better assess what is at stake emotionally in a given situation
• Stay in control of yourself in emotionally challenging situations

Who is it for?

• Employees, with or without a leadership role, who want to improve their emotional skills

Certification